Eating right, the veggie way
Thursday, November 13th, 2008Eating for vitality
Choosing to be a vegetarian is an individual choice, but it is a well established fact that you can be a vegetarian and still be brimming with energy, vitality and good health.
Your vitality depends upon a careful balance of at least fifty nutrients.
They include sources of energy or calories which may come from carbohydrates, fats or proteins and essential nutrients from vitamins, minerals, amino acids and fatty acids. Water is also an important element required by the body.
Is meat the best source of protein?
All animal products, including dairy products, are considered complete protein sources because they contain all eight essential amino acids (the basic che.... Click to Read More