Regular exercise is vital to good health. It can be tough summoning up the enthusiasm to be consistent with your workouts. Here are some dos and don’ts to help you get the most out of your exercise session.

DO fit in fitness
Schedule “workout” in your planner. Make exercise a commitment.

DON’T get bored
Fitness routines should always be enjoyable. Exercise is a great stress-buster. Vary your workouts so that you enjoy exercising.

DO warm-up and cool-down
A warm-up prepares the body for the activity to follow. Muscles perform better and are less prone to injury when they are warm. A warm-up can mean simply walking or marching for 5 to 10 minutes to raise the body’s core temperature.

A cool-down lowers the body’s t.... Click to Read More

Know the benefits of veggies, fruits, nuts and herbs to help you select and make better choices.

Your diet plays a vital role in your well-being. It can help maximize physical and mental performance and also regain vitality. If you eat better, you will feel better and look better.

Eating for better immunity
Ensure that you build better immunity levels by eating wholesome foods.
Of course, a perfect diet won’t always stop you from catching a cold or coming down with a flu, but you will suffer less, and bounce back more quickly from illness.

The rainbow spectrum
Different fruits and veggies are rich in different vitamins, minerals and fibre.
So, aim for a variety, and pick your vegetables and frui.... Click to Read More

The treadmill is ranked number one in popularity among cardiovascular exercise equipments – at home and in the gym. Here’s why:

• Convenience- You don’t have to depend on outside weather conditions to plan you walk or run.
• Simplicity- It is simple to use
• Entertainment- You can watch TV or listen to music while exercising
• Fewer excuses- You can’t use excuses such as bad weather to dodge your commitment.

Benefits
• It is terrific for burning calories.
• It improves balance, posture and coordination.
• It lowers the risk of heart disease and increases bone density.

Did you know?
Just five 30-minute walking sessions of approximately 2 miles each week c.... Click to Read More

Stretching your body from head to toe
There is more to stretching than simply being able to bend over and touch your toes. Stretching relaxes the body and mind, promoting a feeling of relaxation from stresses of daily life.

Why stretch?
Stretching is one of the key components of a balanced fitness program.
It prevents injury, increases the body’s range of movement, promotes relaxation, enhances exercise performance, improves posture and keeps the body agile.

Who should stretch?
Stretching is good for all. It doesn’t matter if you are an athlete, or you sit at a desk all day or do household chores; the benefits of stretching are enormous.

Is stretching a fitness component?
Yes. Stretching is an important component of a.... Click to Read More

It’s a pretty tough challenge being a new mom. And often the motivation to get moving and back into shape can go kaput amidst frequent feedings, diaper changes and caring for the rest of the family. Something in your sleep- deprived life is usually forgone - and this often is exercise.

But if you are determined to get back into shape with regular exercise you’ll be glad that you jumped up and got things under control instead of saying “Gosh, only if i would have just started earlier i’d be where i want by now”.

Why exercise?
Exercise should be a priority, especially during this period of your life as it is important to re-educate the muscles that have become weak during pregnancy. Exercise not only boosts the metabolism, but also provides you with energy to deal with life more ef.... Click to Read More

Knowing what you want to achieve is essential if you are to plan a program for a healthier, fitter lifestyle. For example, your goals could be:

• Losing weight
• Getting fit
• Climbing stairs without getting out of breath
• Increasing energy levels

Whatever your goals are, set yourself realistic targets and be determined to achieve them.

Getting Started: Fitness Guidelines
When starting out, always begin at a level that is right for your current fitness condition and progress at a suitable rate so as to keep your mind and body interested.

An exercise program should always be safe and effective. Keep the following fitness guidelines in mind:

Warm-up
A warm-up prepares the body for the activity to follow. Muscles perform better and.... Click to Read More