Namita has been getting so many questions asked by all of you. We pick the most interesting questions * Namita answers!
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Exercise Directory
May 13th, 2009
Confused about which type of exercise is right for you? This exercise directory tells you what to expect from different workout trends. It also assesses the ability of each workout routine to build aerobic stamina, burn fat, build muscle and increase flexibility or coordination. Use this information to know what style of workout suits your goals and temperament; then select the best option suited to your needs.
Spinning
• Burns fat
• Builds muscle
• Builds aerobic stamina
• Needs coordination
Spinning is good for those who already have a good fitness level. A good spinning class gives your heart and lungs an intense workout while also building strength in the legs. It is an excellent exercise program for fat burning.
But you do need to feel confident on a bike. The instructor takes you through hill...
Do’s and Don’ts of Exercising
May 12th, 2009Regular exercise is vital to good health. It can be tough summoning up the enthusiasm to be consistent with your workouts. Here are some dos and don’ts to help you get the most out of your exercise session.
DO fit in fitness
Schedule “workout” in your planner. Make exercise a commitment.
DON’T get bored
Fitness routines should always be enjoyable. Exercise is a great stress-buster. Vary your workouts so that you enjoy exercising.
DO warm-up and cool-down
A warm-up prepares the body for the activity to follow. Muscles perform better and are less prone to injury when they are warm. A warm-up can mean simply walking or marching for 5 to 10 minutes to raise the body’s core temperature.
A cool-down lowers the body’s temperature, gradually. The last 5 to 10 minutes...
Know your Veggies, Fruits, Nuts and Herbs
May 11th, 2009Know the benefits of veggies, fruits, nuts and herbs to help you select and make better choices.
Your diet plays a vital role in your well-being. It can help maximize physical and mental performance and also regain vitality. If you eat better, you will feel better and look better.
Eating for better immunity
Ensure that you build better immunity levels by eating wholesome foods.
Of course, a perfect diet won’t always stop you from catching a cold or coming down with a flu, but you will suffer less, and bounce back more quickly from illness.
The rainbow spectrum
Different fruits and veggies are rich in different vitamins, minerals and fibre.
So, aim for a variety, and pick your vegetables and fruits across the rainbow spectrum.
Box
Eat at...
Know your Treadmill
May 8th, 2009The treadmill is ranked number one in popularity among cardiovascular exercise equipments – at home and in the gym. Here’s why:
• Convenience- You don’t have to depend on outside weather conditions to plan you walk or run.
• Simplicity- It is simple to use
• Entertainment- You can watch TV or listen to music while exercising
• Fewer excuses- You can’t use excuses such as bad weather to dodge your commitment.
Benefits
• It is terrific for burning calories.
• It improves balance, posture and coordination.
• It lowers the risk of heart disease and increases bone density.
Did you know?
Just five 30-minute walking sessions of approximately 2 miles each week can reduce the risk of heart attack by more than 25-percent.
Know your treadmill
Consider these 10-factors to get the best results from your exercise session and...
Flex Appeal
May 7th, 2009Stretching your body from head to toe
There is more to stretching than simply being able to bend over and touch your toes. Stretching relaxes the body and mind, promoting a feeling of relaxation from stresses of daily life.
Why stretch?
Stretching is one of the key components of a balanced fitness program.
It prevents injury, increases the body’s range of movement, promotes relaxation, enhances exercise performance, improves posture and keeps the body agile.
Who should stretch?
Stretching is good for all. It doesn’t matter if you are an athlete, or you sit at a desk all day or do household chores; the benefits of stretching are enormous.
Is stretching a fitness component?
Yes. Stretching is an important component of a balanced fitness program.
The growing evidence of the many benefits of stretching...
Exercises to Return in Shape After Having a Baby
May 6th, 2009
It's a pretty tough challenge being a new mom. And often the motivation to get moving and back into shape can go kaput amidst frequent feedings, diaper changes and caring for the rest of the family. Something in your sleep- deprived life is usually forgone - and this often is exercise.
But if you are determined to get back into shape with regular exercise you’ll be glad that you jumped up and got things under control instead of saying "Gosh, only if i would have just started earlier i’d be where i want by now".
Why exercise?
Exercise should be a priority, especially during this period of your life as it is important to re-educate the muscles that have become weak during pregnancy. Exercise not only boosts the metabolism, but also provides...
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