Is your resolve to get rid of those extra pounds sinking fast?

What should you do?

Where do those extra pounds come from?

Read the following 10 statements, think carefully and then answer honestly whether the statement applies to you or not.

Questions to ask yourself

1. I follow strict diets and give up after a few days.
2. I have no time to eat breakfast.
3. I am too busy to exercise.
4. I can’t resist temptation.
5. I stress eat most of the time.
6. I don’t like the way I look.
7. Low calorie foods are so uninteresting.
8. I can’t control my appetite.
9. I eat when I am bored.
10. I feel bad to say “no” to anything I am served when I am invited out.

If you’ve answered “No” to at.... Click to Read More