Train consistently and intelligently. Unfortunately, there is no one best exercise for training the abs. Perform a variety of exercises - include exercises from past and current trends. Also, include traditional crunches as well as effective movements from Pilates, yoga, sports and fitness ball training.

Focus on doing the movement right so that the exercise works for you. This means no sloppy or halfhearted movements.

Imagine gymnasts, acrobats, or dancers performing their skills without control and focus. The result would be disastrous! Lack of control and concentration is the primary reason why results are hard to get.

Motivation, at its highest level, is action. So get set and ready to go.

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