Posts Tagged ‘aerobic exercises’

Diabetes and Exercise

Tuesday, April 14th, 2009

Diabetes is disorder that disrupts glucose, protein and fat metabolism. It is typically characterized by high sugar levels. This is due to reduced insulin (a hormone) secretion by the pancreatic beta cells or reduced sensitivity to insulin.

Diabetics are at a greater risk for numerous health problems, including kidney failure, nerve disorders, eye problems and heart disease.

The two primary classes of diabetes are - Type 1 (insulin dependant diabetes mellitus) and Type 2 (non-insulin dependant diabetes mellitus). Both types have distinct causes and different strategies for disease management.

You can take care of your diabetes by:
• Exercising regularly and leading and active lifestyle
• Following regular meal timings and planning healthy meals
• Taking medicines, if prescribed by your doctor.... Click to Read More