The word “arthritis” literally means joint inflammation. This condition may cause pain, stiffness and swelling in joints and other supporting structures. Some types of arthritis are a result of connective tissue degeneration while others are described as autoimmune diseases. There are many types of arthritis - such as osteoarthritis, rheumatoid arthritis, fibromyalgia, systemic lupus erythematosus, scleroderma, juvenile rheumatoid arthritis, ankylosing spondylitis, gout.

Should People With Arthritis Exercise?
Yes. Exercise reduces joint pain, increases flexibility and bone strength and improves cardiovascular fitness. It also helps with weight reduction and contributes to an improved sense of well-being.

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