Knowing what you want to achieve is essential if you are to plan a program for a healthier, fitter lifestyle. For example, your goals could be:

• Losing weight
• Getting fit
• Climbing stairs without getting out of breath
• Increasing energy levels

Whatever your goals are, set yourself realistic targets and be determined to achieve them.

Getting Started: Fitness Guidelines
When starting out, always begin at a level that is right for your current fitness condition and progress at a suitable rate so as to keep your mind and body interested.

An exercise program should always be safe and effective. Keep the following fitness guidelines in mind:

Warm-up
A warm-up prepares the body for the activity to follow. Muscles perform better and.... Click to Read More