Posts Tagged ‘benefits of rebounding’

Rebounding to Good Health

Friday, June 19th, 2009

Bounce your way to back fitness. Trampoline rebounding is a great way to lose weight, gain cardiovascular benefits and have fun working out at the same time.

The trampoline is a safe, efficient and effective workout device that you can use at home while listening to music or watching television.

Trampoline basics
Gymnasts and acrobats often use an elevated elastic canvas or net bed as a performing surface. The trampoline is a little more than just that. A spring or rubber suspension anchors the elastic canvas bed to a metal frame of table height. The sides are padded and the springs beneath cause the performer to bounce upward.

How to use it
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