The treadmill is ranked number one in popularity among cardiovascular exercise equipments – at home and in the gym. Here’s why:

• Convenience- You don’t have to depend on outside weather conditions to plan you walk or run.
• Simplicity- It is simple to use
• Entertainment- You can watch TV or listen to music while exercising
• Fewer excuses- You can’t use excuses such as bad weather to dodge your commitment.

Benefits
• It is terrific for burning calories.
• It improves balance, posture and coordination.
• It lowers the risk of heart disease and increases bone density.

Did you know?
Just five 30-minute walking sessions of approximately 2 miles each week c.... Click to Read More

Stretching your body from head to toe
There is more to stretching than simply being able to bend over and touch your toes. Stretching relaxes the body and mind, promoting a feeling of relaxation from stresses of daily life.

Why stretch?
Stretching is one of the key components of a balanced fitness program.
It prevents injury, increases the body’s range of movement, promotes relaxation, enhances exercise performance, improves posture and keeps the body agile.

Who should stretch?
Stretching is good for all. It doesn’t matter if you are an athlete, or you sit at a desk all day or do household chores; the benefits of stretching are enormous.

Is stretching a fitness component?
Yes. Stretching is an important component of a.... Click to Read More