The treadmill is ranked number one in popularity among cardiovascular exercise equipments – at home and in the gym. Here’s why:

• Convenience- You don’t have to depend on outside weather conditions to plan you walk or run.
• Simplicity- It is simple to use
• Entertainment- You can watch TV or listen to music while exercising
• Fewer excuses- You can’t use excuses such as bad weather to dodge your commitment.

Benefits
• It is terrific for burning calories.
• It improves balance, posture and coordination.
• It lowers the risk of heart disease and increases bone density.

Did you know?
Just five 30-minute walking sessions of approximately 2 miles each week c.... Click to Read More