Stretching your body from head to toe
There is more to stretching than simply being able to bend over and touch your toes. Stretching relaxes the body and mind, promoting a feeling of relaxation from stresses of daily life.

Why stretch?
Stretching is one of the key components of a balanced fitness program.
It prevents injury, increases the body’s range of movement, promotes relaxation, enhances exercise performance, improves posture and keeps the body agile.

Who should stretch?
Stretching is good for all. It doesn’t matter if you are an athlete, or you sit at a desk all day or do household chores; the benefits of stretching are enormous.

Is stretching a fitness component?
Yes. Stretching is an important component of a.... Click to Read More