Cycling indoors or outdoors is an enjoyable experience! Outdoor cycling can be fun with options of cycling in the park, along beaches or on roads. Indoor cycling is becoming increasingly popular with ‘spin’ classes and the convenience of the stationary bike.

Why cycle?
Cycling is low-impact form of exercise that improves your general health while being gentle on your joints. Most exercise bikes (recumbent bikes, upright bikes and indoor spinning) provide a mechanism for applying resistance to the pedals which increases the intensity of the exercise. You can opt for an intense exercise regime or easy-pace workout based on your fitness level and goals.

Research indicates that exercising for 30 minutes on most days can offer substantial benefits, even if those 30 minutes are broken up into two or thr.... Click to Read More