Posts Tagged ‘food myths busted’

Myths and Misconceptions about Food

Wednesday, June 17th, 2009

Are you confused with all the print ads, T.V. commercials and headlines in the newspapers and magazines about correct diet and food habits? Some of these myths are probably floating around because we are always looking for a magical solution to our needs. Other times it may be a result of wishful thinking and our demand for quick answers. But in our readiness to swallow cleverly packaged illusions – media hype and testimonials – aren’t we fooling ourselves?

Take a look at some common myths and let us separate them from facts.

The most important step in weight loss is to eliminate fat from your diet.

Fats tend to be blamed for weight increase and are always on the taboo list of people on diets. But the truth is that a hi.... Click to Read More