Posts Tagged ‘interval training’

Interval Training

Monday, June 15th, 2009

Stuck in an exercise rut? Try interval training – a wonderful way to break out of a plateau and revitalize your workout sessions.

What is interval training?
Interval training is a repeated series of high-intensity exercise bouts, alternated with low-intensity exercise bouts or rest periods to form a workout.

Interspersing more demanding and less demanding exercise segments within a workout is challenging and greatly improves the cardiovascular efficiency. Also, the low intensity bursts allow for active recovery from the high intensity segments.

What are the benefits of interval training?
Interval training is an effective and efficient way to achieve higher level of fitness.
It can improve your fitness level, increase speed, burn more calories an.... Click to Read More