How to reduce cholesterol through exercise
Thursday, November 13th, 2008The cholesterol level in the body is determined partly by genetics, lifestyle factors such as diet and exercise and even psychological stress. High cholesterol build-up can occur gradually over-time without causing any symptoms.
What is cholesterol?
Cholesterol is a soft, waxy fat found in the bloodstream. It’s an important component of a good health because it’s used to make cell membranes and certain hormones. But too much cholesterol in the blood results in a hypercholesterolemia — a major risk factor for coronary heart disease.
What is the best way to lower blood cholesterol?
For those who are overweight dietary reduction of saturated fat, exercise and weight loss are the cornerstones of treatment and prevention. Making gradual and permanent changes in your diet and.... Click to Read More


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