It’s a pretty tough challenge being a new mom. And often the motivation to get moving and back into shape can go kaput amidst frequent feedings, diaper changes and caring for the rest of the family. Something in your sleep- deprived life is usually forgone - and this often is exercise.

But if you are determined to get back into shape with regular exercise you’ll be glad that you jumped up and got things under control instead of saying “Gosh, only if i would have just started earlier i’d be where i want by now”.

Why exercise?
Exercise should be a priority, especially during this period of your life as it is important to re-educate the muscles that have become weak during pregnancy. Exercise not only boosts the metabolism, but also provides you with energy to deal with life more ef.... Click to Read More