Confused about which type of exercise is right for you? This exercise directory tells you what to expect from different workout trends. It also assesses the ability of each workout routine to build aerobic stamina, burn fat, build muscle and increase flexibility or coordination. Use this information to know what style of workout suits your goals and temperament; then select the best option suited to your needs.

Spinning
• Burns fat
• Builds muscle
• Builds aerobic stamina
• Needs coordination

Spinning is good for those who already have a good fitness level. A good spinning class gives your heart and lungs an intense workout while also building strength in the legs. It is an excellent exercise program for fat burning.
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