The goal of this workout is to strengthen and stretch your body. You develop muscles that increase the body’s metabolic rate, the bones become strong and you look and feel better.

Myth: The best time to exercise is early in the morning.
Fact: The best time is the time that works for you and fits into your schedule. Make use of small available opportunities – before lunch, or while waiting for an appointment.

Myth: Stretching is not a fitness component.
Most postural problems are a result of poor alignment caused by tightness in the muscles. Stretching is one of the key components of a balanced fitness program. It prevents injury, increases the range of movement and improves posture.

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Progress gradually. As you get comfortable with the exercise.... Click to Read More

The word “arthritis” literally means joint inflammation. This condition may cause pain, stiffness and swelling in joints and other supporting structures. Some types of arthritis are a result of connective tissue degeneration while others are described as autoimmune diseases. There are many types of arthritis - such as osteoarthritis, rheumatoid arthritis, fibromyalgia, systemic lupus erythematosus, scleroderma, juvenile rheumatoid arthritis, ankylosing spondylitis, gout.

Should People With Arthritis Exercise?
Yes. Exercise reduces joint pain, increases flexibility and bone strength and improves cardiovascular fitness. It also helps with weight reduction and contributes to an improved sense of well-being.

Don’t get into a vicious cycle of inactivit.... Click to Read More