Posts Tagged ‘types of sprouts’


Monday, June 22nd, 2009

Why sprouts?
Sprouts are immunity boosting foods. A fighting fit immune system is vital to good health. It is a proven fact that nutrients present in foods that we eat can really help strengthen our body’s natural defenses giving us unbeatable protection against infection, disease and allergy. Eating sprouts is a good way to supplement the diet with food enzymes that are critical for literally every biochemical reaction that takes place in the body.

Sprouts can be called super foods, as they enhance health, energy and longetivity since they have the greatest nutrient content of all raw foods.

What are sprouts?
Sprouts are edible seeds that have just germinated. When you sprout a seed, enzymes are activated and the starches are converted to simple sugars.

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