“The right kind of food is one of the most important factors in the promotion of health; and the wrong kind of food is one of the most important factors in the promotion of disease.” — Sir Robert McCarrison, a renowned nutritionist.

Eating for vitality
To have the necessary energy and strength to get through each day, it is important to eat right. Eating right means making right food choices in appropriate quantities.

Choosing to be a vegetarian is an individual choice, but it is a well established fact that you can be a vegetarian and still be brimming with energy, vitality and good health.

Your vitality depends upon a careful balance of at least fifty nutrients.
They include sources of energy or calories which may come from car.... Click to Read More

Eating for vitality

Choosing to be a vegetarian is an individual choice, but it is a well established fact that you can be a vegetarian and still be brimming with energy, vitality and good health.

Your vitality depends upon a careful balance of at least fifty nutrients.
They include sources of energy or calories which may come from carbohydrates, fats or proteins and essential nutrients from vitamins, minerals, amino acids and fatty acids. Water is also an important element required by the body.

Is meat the best source of protein?

All animal products, including dairy products, are considered complete protein sources because they contain all eight essential amino acids (the basic che.... Click to Read More