Is your resolve to get rid of those extra pounds sinking fast?

What should you do?

Where do those extra pounds come from?

Read the following 10 statements, think carefully and then answer honestly whether the statement applies to you or not.

Questions to ask yourself

1. I follow strict diets and give up after a few days.
2. I have no time to eat breakfast.
3. I am too busy to exercise.
4. I can’t resist temptation.
5. I stress eat most of the time.
6. I don’t like the way I look.
7. Low calorie foods are so uninteresting.
8. I can’t control my appetite.
9. I eat when I am bored.
10. I feel bad to say “no” to anything I am served when I am invited out.

If you’ve answered “No” to at.... Click to Read More

Watch those season’s eatings. Lavish cocktail parties and dinners and boxes of cookies and sweets… followed by desperate attempts to shed-off gained pounds.

How is it possible to rein in the cravings? Here is how you sail through party after next, without gaining unwanted weight. These 10 commandments will help you avoid weight gain. The 3 keys: attitude, planning and determination.

1. Win at the drinking game.
Savour alcohol in small quantities instead of guzzling down your drinks. Mix your drink with carbonated water to cut back on calories. Alcohol consumption slows down the fat burning capabilities of the body. One gram of fat is 9 calories and alcohol is 7 calories per gram. Too much will inhibit your inhibitions, making you careless about what you eat.

2. Nibble on nuts.Click to Read More