Obesity is associated with several health problems such as diabetes, heart disease, respiratory disease, hypertension, gallbladder problems, certain types of cancer and osteoarthritis.

Take charge, now!

The more overweight you are, the more likely you are to have health problems. Studies show if you are overweight or obese, even losing 5–10% of your body weight can improve your health. The safest and most effective way to lose weight is to follow a calorie restricted diet and increase physical activity.

How many calories to consume?

Calorie needs are very individual; they depend on your weight, age, sex, activity level, metabolic rate and lifestyle habits. On an average, women require around 2000 calories a day and men 2500 a day.

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