Movement is essential for growing bodies. And yoga is a timeless, time-tested and practical technique for developing both mind and body.

Fun with a twist
Many yoga asanas were derived by observing nature and some of them imitate the spirit of animals such as the lion, cat and dog. They also represent parts of the environment such as the mountain, tree, sun – aiming to imbibe their natural grace and qualities.

Benefits
Practicing yoga regularly in the early years helps develop better mental concentration, co-ordination, flexibility, strength, postural awareness and breathing habits. Yoga also balances the functioning of the body’s glandular system and the chakras – the body’s spiritual energy centres.

Start them young
Introducing children to y.... Click to Read More